56. Raise Your Vibration

In this episode, we talk all about vibration.  Everything is energy and has its own vibration, including us!  You have a vibrational frequency that is affected by your life experiences, the thoughts you think, the feelings you have, the words you speak, and even the foods you eat!  

Learn some ways to raise your vibration in your body, heart, mind, and spirit.  It's about awareness and taking 100% ownership your self and your life.  

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