65. Emotions......Your Super Power

Emotions are a vibration in your body and they come because of a thought. In this episode, I explain how emotions are your superpower, and that they are the fuel that runs your life.

We're not taught how to feel our emotions, and we often resist, react, or avoid emotions, but this causes us problems. Emotions are to be felt.....even the hard ones. We often don't want to feel what is uncomfortable, and we buffer or numb ourselves from overeating, scrolling on social media, overshopping, or many other outlets. When we learn the skill of allowing the emotion, we can process it and let it go.

It is actually through experiencing the bitter that we can more fully appreciate the sweet. I also share in this episode how to deliberately and intentionally create the emotions you need to fuel your goals and dreams.

You are not going to want to miss our upcoming Arise and Shine - Vibrant Living Wellness Conference on April 27. Check it out here! www.vibrantlivingwellnessconference.com