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7 Tips to Transition Into Fall

By Lynda Jensen Summer has come to an end and fall is officially upon us. The play and adventure that exists during the summer can start to dwindle as we enter the fall. We tend to start staying indoors more, exercising less, eating foods that aren’t as fresh, and in...

Transform Your Mind

I know the power of thoughts! Unfortunately, I used them in a negative way to almost completely destroy myself. I didn’t realize what I was doing at the time, but I was digging a pit deeper and deeper for myself. The journey out of the pit and to the promised land has...

Five Ways to Increase Your Happiness Now!

When was the last time you were truly happy? What did it LOOK like. What did it FEEL like. The key to happiness is identifying the things that bring true joy into our lives and do them more often! I’ve identified 5 things that you can do immediately to raise your...